Tips to prevent heart disease

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• Way street for 30 minutes every day there is no reason , then after that , try calling someone . street half an hour each day , lowering the risk of heart attack by about 30 percent . It's kind of a test for you , If you successfully do this , chances are you will begin to compromise compromise others .
• Know your blood pressure , and do anything , so reaching number 115/75 . Your blood pressure may be even more important than your cholesterol . And , you can lower the pressure itself . The best way ? Exercise regularly , and reduce fat in the abdomen . Why ? because fat is covering organ2 important , so , so organ2 this could work better , it needs more blood pressure . So , when the reduced abdominal fat , blood pressure will decrease drastically needed .
•  250gr Eating nuts every day . Nuts will increase the levels of good cholesterol , HDL , and decrease inflammation . Nuts also help nourish the heart with reasons that remain unclear . Nuts have high levels of Omega 3 fatty acids , has a high protein and fiber .
• Try to find out your HDL levels and try to build up in value 50 . For women , high HDL values ​​much better than a low LDL . For some reason , but clearly , the higher the value of HDL , the good ( including the 50 already good ) . The easiest way is to increase the value of exercise, less alcohol, eating foods with healthy fats , such as olive , canola . Pantothenic acid ( B5 vit. ) can also help .
• Eating 10 tablespoons of tomato sauce a week . Tomato sauce filled with potassium which lowers blood pressure . What I mean , instead of tomato sauce salty , savory and fatty foods , or served with pasta in a huge amount . Regular sauce , simple , and healthy .
• On a regular basis , use dental floss . Avoid oral disease , prevents inflammation of the arteries , which helps you reduce the chances of heart disease . Rarely do people know that the health of your mouth affects the health of all your arteries , which affect the state of the heart and blood flow to your sexual organs , in fact , affect the wrinkling of the skin .
• Do not eat saturated oils more than 20 grams per day , and use as little as possible trans oil . Saturated fat and trans fat will cause inflammation of the arteries . Cinnamon roll ( cinnamon buns ) has 7 grams of saturated fat . Trans oil ( eg in butter or margarine ) , often found in processed foods or baked in the oven .
• Read the label , and immediately put back food labels , write down the first 5 ingredients of sugar . Why ? order of most materials sorted by content . It should be low in fat , but if high sugar , just wrote boong . Why ? because if you eat excessive sugar , fat ujung2nya so well , which is stacked around the abdomen .
• Eat 9 servings of vegetables and fruit every day . Fruits and vegetables are full of fiber . Try pelan2 increase in number within 2-6 weeks . because if the number has increased dramatically , the results are even less ok , and affect your digestion own ! .

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