health benefits of garlic

The benefits of garlic, let us first discuss about the content of what is contained in garlic that has good benefits for health. Nutrient content of garlic include:

1. Energy                                          149 kcal
2. fiber                                                2,1 gr
3. Karbohidrat                                   33,06 gr
4. Lemak                                            0,5 gr
5. Gula :                                              1.00 gr
6. Protein                                         6,39 gr
7. Folat (Vit. B9)                                3 mg
8. Vitamin B6                                   1,235 mg
9. Asam Pantotenat (Vit. B5)           0,596 mg
10. Beta-karoten Niacin (Vit. B3)     5 mg
11. Riboflavon (Vit. B2)                      0,11 mg
12. Thiamine (Vit. B1)                       0,2 mg
13. Vitamin C                                   31,2 mg
14. Zat Besi                                     1,7 mg
15. Kalsium                                           181 mg
16. Selenium                                      14,2 mg
17. Seng                                            1,16 mg
18. Mangan                                       1,672 mg
19. Fosfor                                      153 mg
20. Sodium                                    17 mg
21. Magnesium                                    25 mg
22. Kalium                                        401 mg

how do we cultivate and harness our garlic for health , prevent disease and treat it well .

1 . Blood circulation is impaired

Try chewing garlic 1 clove each day , the blood circulation will open previously clogged and smooth again .

2 . Keeping the weight

Make use of garlic as a spice in cooking you , abortion can make the body weight is maintained , and for those who currently obese , with dishes that use familiar consume garlic as a marinade , then the weight will decrease .

3 . Overcoming skin disease

Due to a variety of things , we sometimes have skin diseases like itching and so forth . To fix this , just use garlic to make it into the oil , then rub it into the area of ​​skin that feels itchy . This occurs because the anti -inflammatory is one of the benefits of garlic that we can take .

4 . Treating flu

Body system unstable or less than optimal will make us easily hurt , including the flu. In order to be treated and prevent it from coming back , then garlic can be a material that gives a fairly high antioxidant content . How to use it is to consume garlic regularly in the daily menu .

5 . Treating Acne

Contained in the face of illness is often makes people who suffer lack of confidence , have a less attractive appearance , and very disturbing . Eliminate the problem by slicing garlic , then rub it into the face of acne . Perform the routine , then acne will heal and disappear .

6 . Overcoming loss

If cheap hair brittle and fall out , should take garlic and sliced ​​, then the cut is applied to the scalp evenly . Let stand for about 15 minutes , then rinse with clean water .

Thus some of the nutrients and how to take benefits of garlic for health . Have a try at home and immediately overcome health problems that had been bothering you .