health benefits of garlic

The benefits of garlic, let us first discuss about the content of what is contained in garlic that has good benefits for health. Nutrient content of garlic include:

1. Energy                                          149 kcal
2. fiber                                                2,1 gr
3. Karbohidrat                                   33,06 gr
4. Lemak                                            0,5 gr
5. Gula :                                              1.00 gr
6. Protein                                         6,39 gr
7. Folat (Vit. B9)                                3 mg
8. Vitamin B6                                   1,235 mg
9. Asam Pantotenat (Vit. B5)           0,596 mg
10. Beta-karoten Niacin (Vit. B3)     5 mg
11. Riboflavon (Vit. B2)                      0,11 mg
12. Thiamine (Vit. B1)                       0,2 mg
13. Vitamin C                                   31,2 mg
14. Zat Besi                                     1,7 mg
15. Kalsium                                           181 mg
16. Selenium                                      14,2 mg
17. Seng                                            1,16 mg
18. Mangan                                       1,672 mg
19. Fosfor                                      153 mg
20. Sodium                                    17 mg
21. Magnesium                                    25 mg
22. Kalium                                        401 mg

how do we cultivate and harness our garlic for health , prevent disease and treat it well .

1 . Blood circulation is impaired

Try chewing garlic 1 clove each day , the blood circulation will open previously clogged and smooth again .

2 . Keeping the weight

Make use of garlic as a spice in cooking you , abortion can make the body weight is maintained , and for those who currently obese , with dishes that use familiar consume garlic as a marinade , then the weight will decrease .

3 . Overcoming skin disease

Due to a variety of things , we sometimes have skin diseases like itching and so forth . To fix this , just use garlic to make it into the oil , then rub it into the area of ​​skin that feels itchy . This occurs because the anti -inflammatory is one of the benefits of garlic that we can take .

4 . Treating flu

Body system unstable or less than optimal will make us easily hurt , including the flu. In order to be treated and prevent it from coming back , then garlic can be a material that gives a fairly high antioxidant content . How to use it is to consume garlic regularly in the daily menu .

5 . Treating Acne

Contained in the face of illness is often makes people who suffer lack of confidence , have a less attractive appearance , and very disturbing . Eliminate the problem by slicing garlic , then rub it into the face of acne . Perform the routine , then acne will heal and disappear .

6 . Overcoming loss

If cheap hair brittle and fall out , should take garlic and sliced ​​, then the cut is applied to the scalp evenly . Let stand for about 15 minutes , then rinse with clean water .

Thus some of the nutrients and how to take benefits of garlic for health . Have a try at home and immediately overcome health problems that had been bothering you .

Efficacy Soursop Leaf Air Stew

    Efficacy of soursop leaves boiled water is at lately are unfolding . Turns soursop leaves boiled in water used as a buffer herbs to treat various diseases . Soursop leaves is easily found around us , and in Indonesia for soursop is not difficult to grow . It turns out God has prepared a very powerful drug of soursop leaves .
     Efficacy of soursop leaves boiled water first is to cure cancer and can also be a deterrent. Soursop or Graviola leaves that contain anti-cancer substances called Annonaceous acetogenin , which can kill cancer cells without disturbing other healthy cells in the body manusia.Pada Lately more and more people are testimony that after regular drinking water decoction of leaves of soursop the cancer can be lost . For cancer treatments is by boiling 10 pieces of old soursop leaves (dark green ) . The amount of water approximately 3 gelasr ( 600 cc ) . Boil the water and continue to evaporate and stay less than 1 or 1.5 cups ( 200cc ) only. 1 cup of water filtered and drunk to patients every day 2 times , morning and afternoon . But for must of course continue to monitor developments in consultation with a doctor .

The effects of drinking boiled water soursop leaves are usually the stomach will feel warm / hot , and sweaty bodies continues , similar to the effect chemoteraphy . All you have to remember that this is a herbal medicine , so the effect is not healing quickly , which means that after taking a routine for about 3-4 weeks soursop leaves boiled water properties of the new look . Signs of this herbal medicine membasik including patient condition has improved , can start their activities again , and upon inspection lab / doctor turns the cancer cells will start to die and dry out , while the other cells which grow like hair , nails , and other other - not at all disturbed . If you are looking for on the Internet has many testimonials of cancer patients using this herbal treatment . Now there are several companies that sell drugs Graviola or soursop leaves in capsule form , making it easy and practical to drink .

Efficacy of soursop leaves boiled water other
The main function of soursop leaves that kills cancer cells of the pancreas , lung , kidney , pancreas , breast , prostate , and colon , leukemia , while other uses are :
- Eliminates free radicals , cancer cell drying , curing inflammation in the body , and especially to increase stamina patient so the body is not weak .

- Curing inflammation , such as strep throat , bowel , indigestion , constipation , and diabetes .
- Prevent and cure gout

- Treating high levels of bad cholesterol .
- For men , increasing the number of soursop leaf and strengthen sperm .
- Boost immunity .

Thank you for visiting may be useful for those of you who need

Skin Benefits of Mangosteen

    Skin Mangosteen xanthone compounds also have content that is currently been developed and manufactured in the form of syrup , which was then known as xanthones syrup . This syrup is very terkeenal because it contains antioxidants that can fight free radicals . Some studies show that these compounds have properties as an antidiabetic , anticancer , anti- inflammatory , antibacterial , antifungal , antiplasmodial , and boost immunity .The benefits of mangosteen peel is quoted from detik.com there are about 75 benefits that can be obtained from mangosteen peel , if we routinely drink . Provided painstaking maximum results surely we will get , including :
For a thorough Body Health :1 . Strengthening the immune system .2 . Cure inflammation .3 . Improving communication between cells .4 . Fails the DNA damage .5 . Aids lymphatic system .6 . Maintaining optimal thyroid function .7 . Reducing insulin resistance .8 . Helps weight loss .9 . Curing nerve damage .10 . Balancing the endocrine system .11 . The tools of the synergy of the body .12 . Relieve hemorrhoids .13 . Helps lower blood sugar levels ( hypoglycemia ) .14 . Relieve kemerah-merahan/bersisik skin disease ( psoriasis ) .15 . Helps heal wounds .16 . Relieve pain from carpal tunnel syndrome ( a disease that occurs in the wrist and fingers caused by pressure that often occurs in the section. And usually often caused by overuse of the keyboard and mouse ) .17 . Eliminate chronic scaly dry skin diseases ( neurodermatitis ) . Anti-inflammatory properties of mangosteen may reduce the scales and itching in skin diseases .
For Heart Health :18 . Helps prevent heart disease .19 . Strengthens blood vessels .20 . Lowering LDL cholesterol .21 . Lowering high blood pressure .22 . Helps prevent arteriosclerosis .
Digestive health :23 . Helps overcome GERD disease ( chronic disease characterized by the flow of stomach acid into the esophagus ) .24 . Helps heal ulcers / sores .25 . Relieve bowel syndrome ( IBS ) .26 . Helps stop the diarrhea .27 . Can relieve inflammation of small or large intestine known as Crohn ` s disease .28 . Could prevent one of the inflammatory bowel disease ( diverticulitis ) .
Making More Younger :29 . Increase energy , enhance the excitement and increase stamina .30 . Slowing the aging process .31 . Helps prevent deterioration of the brain ( dementia & Alzheimer's ) .32 . Helps prevent kidney stones .33 . Helps prevent diseases of the nervous system ( Parkinson ) .34 . Relieves pain of arthritis .35 . Fixing damage from the use of painkillers ( NSAIDs ) .36 . Equipment for the eyes .
Family Health :37 . Lowering fever .38 . Coping with food poisoning .39 . Cure throat wound .40 . Helps heal canker sores .41 . Overcoming shortness of breath .42 . Helps reduce the migrant ( the headaches ) .43 . Reduces toothache .44 . The natural sleep aids .45 . Improve ability to cope with stess .46 . Improve mood and reduce depression .47 . Aids muscles and joints .48 . Eliminate acne and skin defects .49 . Eliminating the bite marks , burns and poisoning .50 . Relieve sprain , strain muscles and joints .51 . Relieve abdominal pain .52 . Relieve sore throat ( bronchitis ) , emphysema ( emphysema ) , and inflammation of the lungs ( pneumonia ) .53 . Worked as a painkiller tightness / clogged nasal ( decongestant ) .
Men's Health :54 . Helps prevent infertility .55 . Helps prevent prostate enlargement .
Women 's Health :56 . Relieve difficulty urinating .57 . As a gentle laxative .58 . Minimizing pain symptoms prior to menstruation ( PMS ) .59 . Relieve symptoms of menopause .60 . Reduces menstrual swelling .61 . Meringkan pain in muscles , ligaments , or tendons ( fibromyalgia ) .62 . Relieve pain from the disease decreased bone density / calcification of the bones ( osteoporosis ) .
Children 's Health :63 . Helping meringkan asthma .64 . Could prevent hyperactive and attention deficit disorder ( ADHD ) and food allergy .65 . Establish teeth and bones stronger .
Overcoming Illness :66 . Preventing gum disease .67 . Eradicate TB disease .68 . Lowering lactose intolerance side effects .69 . Helps prevent dysentery .70 . Helps prevent diseases of the central nervous system ( multiple sclerosis ) .71 . Could prevent cancer .72 . Relieve chronic inflammatory disease (chronic inflammation ) that attacks the spinal structures and especially of the hip joint ( Ankylosing Spondylitis ) .73 . Helps prevent lung infections and chronic respiratory ( cyctic fibrosis ) .74 . Prevent symptoms associated with lupus disease .75 . Reducing disease severe muscle weakness ( Myasthenia Gravis ) .
While processing methods Leather Mangosteen xanthones or simply syrup is as follows : Wash the fruit skin , then cut fruit grain leather 2 . Furthermore, pieces are boiled in 4 cups of water , so that the remaining 2 cups . Filtered boiled water that is drunk regularly 2-3 times a day . For other ways you can read in How to Make Skin Mangosteen Juice .
Just a warning only if the skin Mangosteen also contain high levels of resins , tannins , crude fiber , and other components that can not be digested at high levels . So that sometimes arise from consuming cases mangosteen rind in the form of flour without good treatment , such as the Health Renal Disorders and intestine as well as in other organs , if such cases appear immediately hantikan use and consult a doctor .

Efficacy of soursop leaves boiled water

     Efficacy of soursop leaves boiled water first is to cure cancer and can also as signatures . Soursop or Graviola leaves that contain anti-cancer substances called Annonaceous acetogenin , which can kill cancer cells without disturbing other healthy cells in the human body . More and more people these days are testimony that after they routinely consume soursop leaves boiled water can be lost with cancer . For cancer treatments is to boil 10 pieces of old soursop leaves (dark green ) . The amount of water about 3 cups ( 600 cc ) . Boil until the water evaporates and stayed about 1 or 1.5 cups ( 200cc ) only. 1 cup of water filtered and drunk to patients every day 2 times , morning and afternoon . However for the course should continue to monitor the development in consultation with a doctor .

      The effects of drinking boiled water soursop leaves the stomach will usually be able to feel warm / hot , and sweaty body continuously, similar to the effect chemoteraphy . All you have to remember that this drug is a type of herbal medicine , healing effect is not fast , it means after drinking routine for about 3-4 weeks the efficacy of soursop leaves boiled water will be a new look . Signs of this herbal medicine include patient condition has improved , can start their activities again , and upon inspection lab / doctor turns the cancer cells begin to die and dry out , while the other cells which grow like hair , nails , etc. not at all disturbed . If you manelusuri Internet has many testimonials of cancer patients using herbal remedies also . Now there are several companies that sell drugs Graviola or soursop leaves in capsule form , making it easy and practical to drink .

Efficacy of soursop leaves boiled water other
In certain areas of information about the efficacy of soursop leaves is inherited generation to generation. Soursop leaves used by the people of Indonesia to treat some diseases . Just as an example , using current Sundanese people soursop leaves and fruit that is still young for high blood pressure -lowering drugs , while the Acehnese people using soursop leaf to treat a cough . Meanwhile in South Sulawesi , soursop leaves can be used for lowering the heat . Even today there doctors and herbalists who prescribe soursop leaf to address several diseases . Not only in the country , in the State lainpun soursop leaves and fruit are not only used as food , but is also used for medicinal and natural pesticides .
The main function of soursop leaves that kills cancer cells of the pancreas , lung , kidney , pancreas , breast , prostate , and colon , leukemia , while other uses are :

• Eliminates free radicals , cancer cell drying , curing inflammation in the body , and especially to increase stamina in patients so that the body is not weak .
• Curing inflammation , such as strep throat , bowel , indigestion , constipation , and diabetes .
• Prevent and cure gout
• Treating high levels of bad cholesterol .
• For men , soursop leaves can also increase the number and strengthen the sperm .
• Boost immunity .

Sweet Starfruit Benefits

eating star fruit for a healthy body . Starfruit can provide a number of benefits for both human as well as sources or drug consumption . Parts of the plant can be used , among others, the sweet carambola leaves , flowers , roots , and of star fruit .star fruitStar fruit is also frequently used as a source or drug consumption , as consumption , star fruit can be eaten directly as ripe fruit , or processed first as made ​​wine , juice , tea or pickles .In the world of health care , the benefits of star fruit were:

1.     to cope with the disease cough cough in children .
2.     Overcoming thrush and bleeding gums
3.     Reducing the pain of cavities
4.     Acne and skin fungus on the skin
5.     Helps reduce high blood pressure
6.     Protect the body from diabetes
7.     Helps provide protection to the body against paralysis
8.     The fiber content in the fruit can also improve digestion
9.     Either consumed when on a diet because pectin contained in star fruit can help destroy cholesterol
10.     Addressing inflammation rectum

Carambola flowers sweetStarfruit flowers can also be used as a medicinal herb to overcome several diseases including cough , mouth sores , and malaria .
Sweet star fruit leavesCan be used as a medicinal herb to overcome abdominal pain , mumps , stomach , diuretic , and as an ulcer drug .
The roots of sweet star fruitCan be used as a medicinal herb to tackle rheumatic diseases . Behind the benefits of sweet star fruit , it turns out there are also side effects to the body , among others, star fruit acid oxalate which can give a negative reaction in the kidneys , so for those of you who have kidney problems , it is recommended not to consume the star fruit .
Star fruit is also known to have a fairly high sugar content , so this fruit should be avoided by those with diabetes .

Benefits of Watermelon

    Welcome to the readers or visitors this time I will discuss about the benefit of watermelon turns of shapes and flavors and freshness of the watermelon have found an unexpected benefit of this watermelon this time I will review some of the benefits of watermelon
     Watermelon is a juicy fruit types that most types of flesh is colored red . The fruit is also very suitable in the current consumption in the air was very hot during the day or at a fairly blistering . because , almost 90 percent of the content of watermelon consists of water . The fruit is also easy to get in the traditional markets as well as in the modern market . Watermelon red color indicates that this fruit also contains a variety of nutrients , vitamins , minerals , potassium , beta-carotene , vitamin C and fiber needed by the body . start providing watermelon as one of the desserts at each of your daily menu . The content of various nutrients and vitamins are abundant in watermelon helps keep and maintain a healthy body every orang.sortid this time will reveal the various benefits of watermelon that you may not know . Here are the benefits of watermelon for the health of your body :
A More Heart Healthy . Watermelon is also a source of lycopene . Lycopene contained in watermelon important role to maintain the health of the heart organ you have.
Eyes The Better Health . because , these fruits contain beta-carotene which will be converted in the body into vitamin A. Vitamin A is a vitamin that will nourish your organs of vision .
Improve Immune System . Watermelon is also a source of vitamin C. Vitamin C has a function to help improve the body's immune system . So the body does not get sick when the weather is poor or very extreme .
Protection Of Free Radicals . A variety of factory smoke and car fumes are inhaled dirty air may trigger the influx of free radicals that can harm your body . Watermelon contains carotenoid compounds that can neutralize free radicals that enter into the body of a person.
Bone Strengthening the Body . because , watermelon is one of the fruits that are rich in potassium content . Potassium serves to retain calcium in the body . So that the bones and joints will be healthier and stronger all the time .
More Kidney Health Organ . Consuming watermelon will help increase the flow of urine . With the smooth flow of urine then it will also have an impact on health in the kidneys in the body .
Reduce Body Fat In . Watermelon is also a kind of fruit that is rich in citruline which serves to reduce the excess fat inside your body .
      Such articles that discuss the benefits of watermelon for your body . Hopefully useful and useful for all readers .

Benefits pineapple

       Welcome readers / visitors this time I will explain about aritkel entitled " Benefits pineapple " ability to maintain good eating fruit because fruit is also a healthy body capable kompenen . there's nothing wrong if you try pineapple . Abundant water content could drive your thirst instantly . The combination of sweet and acid will also make you want to eat it again and again . there is no reason that can make us reject fruit with this unique shape . Especially for the health benefits of pineapple fruit is also very real beauty . Please refer to the following brief description of me .


And There are many benefits of pineapple can you get if taken regularly every day , among other things :

1. Digestion, pineapple is also rich in natural fibers in both the launch and nourish the human digestive system . Smooth digestion will give a positive impact to the whole system in the body .
2. Help the healing process . buan pineapple contains the enzyme bromelain . These compounds are known to help the process of wound healing and reduce swelling or inflammation in the body . when someone is in a period of recovery , give him pineapple .
3. As the body's natural detox . The benefits of pineapple is still closely associated with the presence of the enzyme bromelain . This compound is able to cleanse the body and balance the acidity levels in the blood .
4. Making metabolic system . Pineapple contains aspartic acid are abundant . This acid has a function as an amino acid , thereby pineapple active role in the conduct of the body's metabolic system . The aspartic acid also plays a role in acid disposal of ammonia , which is toxic enough harmful to the human central nervous system .
5. Increase endurance . If you regularly consume pineapple , endurance will increase because the pineapple fruit also contains essential amino acids non - essential which can boost immunity , overcome feelings of fatigue and lethargy seta pumping energy as well stamina .
6. Strengthen the heart muscle . The benefits of pineapple fruit is sourced from a valine substances that exist in any fresh meat . This substance can / is able to maintain the energy levels in the body . In addition , pineapple is also able to support the function of the tendons and joints also strengthen the muscles that are around the heart .
7. Nourish the hair and delaying aging . pineapple contains compounds called Cystine . pineapple is very useful in the process of formation of the skin hair too . The availability of cystine in the body will help slow aging .
8. Reduce stress . For those of you who always feel depressed , many-many consume pineapple because it is based on an Wroslstad Wend research from Oregon State University , pineapple diketahu compounds contain seratonin . These compounds are able to prevent cancer as well as create a sense of happiness in man would thus avoid stress .

Benefits of Mangosteen

      Welcome to this time sortid will explain about the benefits of mangosteen , behind it tastes delicious and tasty turns mangosteen also can be used for medicine , this time sort id will explain a little of the many benefits of the mangosteen fruit please read carefully to determine the benefits and and the excess of the mangosteen fruit happy reading

Benefits of mangosteen
     Mangosteen or Garcinia mangostana has the Latin name L is a kind of perennial green tree from the tropical region is believed to derive from this eternal green Nusantara.Pohon Islands Growing up to 7 to 25 meters . The fruit also called mangosteen , purplish red when ripe , although some variants whose skin is red Mangosteen fruit is also known in the trade as the " queen of fruits " , the durian pair , the " king of fruits " .
     Some Benefits and Efficacy following Mangosteen You Go a Useful also for the health of Our Bodies As Below

• Mangosteen can cure and prevent cancer
  Mangosteen fruit can also prevent the growth of cells in patients with leukemia , also put a halt to the development of cancer cells in the lungs , liver cancer , and colon cancer .
• Preventing heart disease
  Heart disease and arteriosclerosis that occurs because the blood vessels around the heart loses its elasticity . And the mangosteen fruit can restore the elasticity of blood vessels through antimikorbial and antioxidants that the fruit possessed .
• cure asthma
  Asthma is classified as a deadly disease as a result of damage to the respiratory system . Mangosteen fruit would be an ideal alternative medicine to cure it because it has the ability to fight infections and contains substances that reduce allergies .
• lowering cholesterol
  Excessive cholesterol gets stuck in the wall and blood vessels . This condition can be reduced by substance xanthones found in the mangosteen fruit .

That's some of the benefits of the mangosteen fruit benefits for the health of your body you should know to traditional natural medicine manfaanya very much for your body . so first explanation of the benefits of the mangosteen fruit greeting sortid

Benefits of banana fruit

      Welcome to sortid , this time sortid will share experiences on the benefits of banana fruit banana is a fruit that has been known for its rich carbohydrates and also well known in the public eye and this time sortid will review some of the benefits happy reading

The benefits of banana :

1 . Bananas Rich in Vitamins and Fiber
Did you know that bananas also has more than double the carbohydrate and five times more vitamin A than apples . Besides bananas are also rich in potassium . Thus the health benefits of bananas .

2 . Bananas Helpful Treating Pain Maag
   Bananas can also be a solution when we heartburn . If the attack of heartburn , eat a banana and pain of heartburn will be reduced because bananas have astringent antidote to the acid in the body so that it will be able to relieve heartburn .

3 . Bananas can be used as a mask for Treating Acne
Acne ? Exterminate alone with banana mask ! Caranyapun also easy you just have to destroy meat ripe bananas , then apply on skin that is acne . Furthermore, let stand for 15-30 minutes , then after the wash . Perform routine until the acne is completely gone .

4 . Bananas Can Improve mood
 besides being able to cope with ulcer disease and acne , bananas can also be useful to help lighten the mood so stable and continued positive mood throughout the day .

5 . As a Source of Energy
Carbohydrate content in bananas can be a source of energy for our bodies . If you eat two bananas a day , it will increase endurance and increase energy in performing everyday aktivtas

6 . Can Heal Burns
 Bananas can also heal wounds poorer in talent . The trick , mashed bananas , then dab on the burned skin area to reduce pain and heal

7 . Helpful For Powering oxygen to the brain
Bananas can also be useful in memngalirkan oxygen to the brain because bananas are rich in potassium alone , content in bananas will help the circulation of oxygen to the brain and can also prevent high blood pressure and stroke .

8 . Can Streamlining the Process of Metabolism / Toilet
for those who have difficulty during bowel movements , you can also take a banana as treatment step . Because bananas can also help expedite the disposal of the body in the process of metabolism

9 . Bananas to Reduce Pain When Menstruating
Do you often feel pain every time you menstruate ? , Correct the problem with bananas , eating bananas then multiply insyaalloh pain can be reduced

10 . Overcoming itch from mosquito bites
Mosquito bites are very annoying and itchy skin bananas disappear when applied slowly to the areas affected by mosquito bites .

11 . Enhance immune
The content of Vitamin A found in bananas , C , and B6 to enhance the immune function in fighting infection . So that your body will feel fresh and not limp quickly .

12 . Bananas can treat hypertension ( high blood pressure )
Potassium contained in bananas can help regulate the balance of fluids and electrolytes to blood pressure will stabilize. The content of fiber in bananas is able to bind to fat and prevent the formation of plaque which can lead to increased blood pressure in our body

It turns out that behind the wealth and excess are many benefits of these banana Thus my explanation of the benefits of the banana fruit may be useful for readers and useful also for those who capitalize on it