Welcome to sortid , this time sortid will share experiences on the benefits of banana fruit banana is a fruit that has been known for its rich carbohydrates and also well known in the public eye and this time sortid will review some of the benefits happy reading
The benefits of banana :
1 . Bananas Rich in Vitamins and Fiber
Did you know that bananas also has more than double the carbohydrate and five times more vitamin A than apples . Besides bananas are also rich in potassium . Thus the health benefits of bananas .
2 . Bananas Helpful Treating Pain Maag
Bananas can also be a solution when we heartburn . If the attack of heartburn , eat a banana and pain of heartburn will be reduced because bananas have astringent antidote to the acid in the body so that it will be able to relieve heartburn .
Acne ? Exterminate alone with banana mask ! Caranyapun also easy you just have to destroy meat ripe bananas , then apply on skin that is acne . Furthermore, let stand for 15-30 minutes , then after the wash . Perform routine until the acne is completely gone .
4 . Bananas Can Improve mood
besides being able to cope with ulcer disease and acne , bananas can also be useful to help lighten the mood so stable and continued positive mood throughout the day .
5 . As a Source of Energy
Carbohydrate content in bananas can be a source of energy for our bodies . If you eat two bananas a day , it will increase endurance and increase energy in performing everyday aktivtas
6 . Can Heal Burns
Bananas can also heal wounds poorer in talent . The trick , mashed bananas , then dab on the burned skin area to reduce pain and heal
7 . Helpful For Powering oxygen to the brain
Bananas can also be useful in memngalirkan oxygen to the brain because bananas are rich in potassium alone , content in bananas will help the circulation of oxygen to the brain and can also prevent high blood pressure and stroke .
8 . Can Streamlining the Process of Metabolism / Toilet
for those who have difficulty during bowel movements , you can also take a banana as treatment step . Because bananas can also help expedite the disposal of the body in the process of metabolism
9 . Bananas to Reduce Pain When Menstruating
Do you often feel pain every time you menstruate ? , Correct the problem with bananas , eating bananas then multiply insyaalloh pain can be reduced
10 . Overcoming itch from mosquito bites
Mosquito bites are very annoying and itchy skin bananas disappear when applied slowly to the areas affected by mosquito bites .
11 . Enhance immune
The content of Vitamin A found in bananas , C , and B6 to enhance the immune function in fighting infection . So that your body will feel fresh and not limp quickly .
12 . Bananas can treat hypertension ( high blood pressure )
Potassium contained in bananas can help regulate the balance of fluids and electrolytes to blood pressure will stabilize. The content of fiber in bananas is able to bind to fat and prevent the formation of plaque which can lead to increased blood pressure in our body
It turns out that behind the wealth and excess are many benefits of these banana Thus my explanation of the benefits of the banana fruit may be useful for readers and useful also for those who capitalize on it
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